Welcome to OWR Therapy!
Welcome to OWR Therapy! We are dedicated to providing compassionate and personalized mental health services to individuals, couples, and families. Our licensed therapists specialize in a wide range of mental health challenges, including anxiety, depression, trauma, relationship issues, and more. Whether you seek in-person or virtual support, OWR Therapy is here to guide you on your journey to emotional wellness and personal growth. We're committed to creating a safe, supportive environment where you can heal, thrive, and achieve your goals. Welcome to a healthier, happier you!
Individual Therapy
Are you ready to take the next step in your mental wellness journey? Our individual psychotherapy services offer a safe, supportive space tailored just for you. Whether you prefer weekly, bi-weekly, or monthly sessions, we’ll work together to meet your specific needs and goals.
What We Offer:
Psychiatric Diagnostic Evaluation (60 minutes): This is a one-time session where we’ll dive deep into understanding you, your concerns, and how we can help.
Therapy Sessions (45 minutes): Regular one-on-one sessions designed to help you overcome challenges, find balance, and feel better.
It’s your time to heal, grow, and thrive. Call today to book your session!
Couples and Relationship Therapy
Every relationship faces challenges, but with the right support, you and your partner can grow stronger together. Our Couples & Relationship Therapy is designed to help you both communicate better, resolve conflicts, and build a healthier, more connected partnership.
What We Offer:
Improved Communication: Learn how to express your needs and listen to your partner in a constructive way.
Conflict Resolution: Develop tools to work through disagreements and rebuild trust.
Strengthening Connection: Deepen your emotional bond and create a stronger, more fulfilling relationship.
Whether you're navigating a rough patch or looking to strengthen your relationship, we’re here to help you reconnect. Schedule a session today and start your journey towards a better partnership.
Perinatal Mental Health Services
The journey to motherhood can bring a range of emotions, from joy and excitement to anxiety and overwhelm. Our Perinatal Mental Health Services are here to support you during pregnancy, postpartum, and beyond, offering a safe space to navigate the emotional challenges that often come with this life-changing experience.
What We Offer:
Pregnancy and Postpartum Support: Whether you're struggling with mood swings, anxiety, or depression, we're here to help you feel supported and understood.
Tailored Therapy: Sessions designed to address your unique needs during pregnancy or after birth, focusing on your mental health and overall well-being.
You don’t have to go through this alone. Reach out today to schedule your session and receive the compassionate care you deserve during this special time.
When darkness tries to overwhelm your life, Remember: light dispels darkness. Let your light shine.
- Ann-Marie Johnson
Accepted Insurances
Aetna Better Health of Virginia
Sentara Healthcare Plans
UnitedHealthcare Community Plan
Magellan Health
UnitedHealthcare
Anthem Health Keepers
Evernorth
Anthem Blue Cross and Blue Shield
Aetna Medicare
UnitedHealthcare (AARP Medicare Complete)
Humana
Cigna
Optum Health
Self Pay is also an available option
Before scheduling your appointment, please check with your insurance provider to ensure that OWR Therapy services are covered under your plan. Coverage may vary, and we recommend confirming your benefits to avoid any unexpected out-of-pocket expenses. If you have any questions or need assistance with insurance verification, feel free to contact us.